Whether you are:
– Looking to optimize your nutrition while trying to conceive to give you and your little one a healthy and happy start together;
– Recently found out you are expecting and feel overwhelmed by all of the conflicting information out there on nutrition and yoga during pregnancy;
– Or, are looking to heal and nourish your body in your postpartum journey
you have come to the right place!
Hi There and Welcome!
That’s me, Jamie. As a new mom, Registered Dietitian Nutritionist, and Certified Prenatal Yoga Teacher, I am passionate about helping women feel confident in nourishing their bodies as they prepare for a healthy baby and healing their bodies post-baby with wholesome foods and self care.
I believe that every mom deserves access to evidence-based nutrition recommendations and so I am here to share that with you. I am so grateful to be a part of your motherhood journey.