Empowering women to confidently nourish themselves before, during, and after pregnancy through wholesome foods and self care to live a well nourished life.

Nutrition Resources for Every Stage of Motherhood at Your Fingertips


Read about nutrition for fertility, a healthy pregnancy, and postpartum journey on our blog!


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Whether you are:

– Looking to optimize your nutrition to boost your fertility,

– Recently found out you are expecting and feel overwhelmed by all of the conflicting information out there on,

– Or, are looking to heal and nourish your body in your postpartum journey…

you have come to the right place!

Photo of Jamie

Hi There and Welcome!

That’s me, Jamie. As a new mom, Registered Dietitian, Prenatal Nutritionist, and Registered Prenatal Yoga Teacher, I am passionate about helping women feel confident in nourishing their bodies as they prepare for a healthy baby and healing their bodies post-baby with wholesome foods and self care.

As a prenatal nutritionist, I believe that every mom deserves access to evidence-based nutrition recommendations and so I am here to share that with you. Well Nourished Mamas is a space where I share evidence-based, easy to understand nutrition and general health information for fertility, pregnancy, postpartum, and beyond!

Nutrition not only plays a critical role throughout pregnancy, but before and after too! That is why Well Nourished Mamas focuses on providing recipe inspiration, nutrition information and more to support you throughout your entire motherhood journey.

Looking for the latest prenatal nutrition information directly in your inbox? Be sure to sign up for my monthly newsletter. Or feel free to explore the blog on your own time, right when you need it. Shop my exclusive prenatal nutrition eBooks, guides, courses, and more. Need even more support?

I am so grateful to be a part of your motherhood journey. Thanks for being here!


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