Well Nourished Mamas


Read about nutrition and yoga for a healthy pregnancy on our blog!


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Whether you are:

– Looking to optimize your nutrition while trying to conceive to give you and your little one a healthy and happy start together;

– Recently found out you are expecting and feel overwhelmed by all of the conflicting information out there on nutrition and yoga during pregnancy;

– Or, are looking to heal and nourish your body in your postpartum journey

you have come to the right place!

Photo of Jamie

Hi There and Welcome!

That’s me, Jamie. As a new mom, Registered Dietitian Nutritionist, and Certified Prenatal Yoga Teacher, I am passionate about helping women feel confident in nourishing their bodies as they prepare for a healthy baby and healing their bodies post-baby with wholesome foods and self care.

I believe that every mom deserves access to evidence-based nutrition recommendations and so I am here to share that with you. I am so grateful to be a part of your motherhood journey.

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