Well Nourished Mamas

Your Prenatal Nutritionist at Your Fingertips


Read about nutrition for a healthy pregnancy from a prenatal nutritionist on our blog!


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Whether you are:

– Looking to optimize your nutrition while trying to conceive to give you and your little one a healthy and happy start together;

– Recently found out you are expecting and feel overwhelmed by all of the conflicting information out there on nutrition and yoga during pregnancy;

– Or, are looking to heal and nourish your body in your postpartum journey

you have come to the right place!

Photo of Jamie

Hi There and Welcome!

That’s me, Jamie. As a new mom, Registered Dietitian, Prenatal Nutritionist, and Registered Prenatal Yoga Teacher, I am passionate about helping women feel confident in nourishing their bodies as they prepare for a healthy baby and healing their bodies post-baby with wholesome foods and self care.

As a prenatal nutritionist, I believe that every mom deserves access to evidence-based nutrition recommendations and so I am here to share that with you. Well Nourished Mamas is a space where I share evidence-based, easy to understand nutrition and general health information for fertility, pregnancy, postpartum, and beyond! 

Nutrition not only plays a critical role throughout pregnancy, but before and after too! That is why Well Nourished Mamas focuses on providing recipe inspiration, nutrition information and more to support you throughout your entire motherhood journey.

Looking for the latest prenatal nutrition information directly in your inbox? Be sure to sign up for my emails. Or feel free to explore the blog on your own time, right when you need it. Need even more support? Shop my exclusive prenatal nutrition eBooks, guides, courses, and more. 


I am so grateful to be a part of your motherhood journey. Thanks for being here!