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Main title - How to Use Seed Cycling With the Moon to Optimize Your Hormonal Health Subtitle - All You Need to Know Background photo - 3 wooden spoons overflowing with seeds; from left to right, chia seeds, whole flax seeds, and tri-colored quinoa

Seed Cycling With The Moon To Optimize Hormonal Health

Leave a Comment / Fertility / By Jamie Adams / June 15, 2022 June 17, 2022

Seed cycling with the moon is a holistic practice that has been used for centuries. More recently, it is gaining …

Seed Cycling With The Moon To Optimize Hormonal Health Read More »

Collagen While Breastfeeding: What You need to Know

Collagen While Breastfeeding: All You Need to Know

Leave a Comment / Postpartum / By Jamie Adams / February 22, 2022 February 22, 2022

Collagen is becoming an increasingly popular supplement for pregnant and postpartum moms. You might be wondering what is the hype …

Collagen While Breastfeeding: All You Need to Know Read More »

5 Smoothies for Pregnancy Nausea You Can Actually Tolerate + Tips from a Dietitian

5 Smoothies for Pregnancy Nausea You Can Actually Tolerate + Tips

Leave a Comment / Pregnancy / By Jamie Adams / January 13, 2022 January 13, 2022

Do you find yourself wanting to enjoy the exciting news of pregnancy, but are suffering from the dreaded morning sickness? …

5 Smoothies for Pregnancy Nausea You Can Actually Tolerate + Tips Read More »

The Ultimate Morning Sickness Smoothie

Leave a Comment / Pregnancy / By Jamie Adams / January 11, 2022 January 14, 2022

This ultimate morning sickness smoothie is one of my go-to anti nausea smoothies for pregnancy! As a mama and dietitian, …

The Ultimate Morning Sickness Smoothie Read More »

52 nourishing postpartum affirmations for the new mom

52 Nourishing Postpartum Affirmations for the New Mom

Leave a Comment / Postpartum / By Jamie Adams / January 2, 2022 January 2, 2022

The fourth trimester, otherwise known as the postpartum period, is a time when a woman transitions fully into motherhood. While …

52 Nourishing Postpartum Affirmations for the New Mom Read More »

11 Surprising benefits of cucumber during pregnancy (plus risks and tips)

11 Surprising Benefits of Cucumber During Pregnancy (plus risks and tips)

Leave a Comment / Pregnancy / By Jamie Adams / December 29, 2021 December 29, 2021

Pregnant women are encouraged to eat a diet high in fruits and vegetables. Though considered a vegetable to most, cucumbers …

11 Surprising Benefits of Cucumber During Pregnancy (plus risks and tips) Read More »

Is it safe to eat jackfruit during pregnancy?

Is it Safe to Eat Jackfruit During Pregnancy?

1 Comment / Pregnancy / By Jamie Adams / December 21, 2021 January 11, 2022

Jackfruit is an exotic fruit gaining more popularity as a meat substitute among vegan, vegetarian, and plant-based moms-to-be. However, with …

Is it Safe to Eat Jackfruit During Pregnancy? Read More »

The Best Cozy Autumn Wild Rice Soup For Pregnancy and Postpartum

The Best Cozy Autumn Wild Rice Soup

4 Comments / Postpartum, Pregnancy / By Emilia Snyder / December 7, 2021 January 11, 2022

This cozy autumn wild rice soup is a nutritious way to warm up, providing your body with optimal nutrients for …

The Best Cozy Autumn Wild Rice Soup Read More »

Vitamin D During Pregnancy: Why it Matters

Vitamin D During Pregnancy: Why it Matters

1 Comment / Pregnancy / By Emilia Snyder / November 28, 2021 November 28, 2021

The sunshine vitamin, otherwise known as Vitamin D is well known for its role in bone development, immune function, and …

Vitamin D During Pregnancy: Why it Matters Read More »

25 Best Hospital Bag Snacks: A Mama's Guide

25+ Best Hospital Bag Snacks: A Mama’s Guide

2 Comments / Pregnancy / By Jamie Adams / November 18, 2021 January 11, 2022

A dietitian and mama’s 25 best hospital bag snacks that are easy to pack and will satisfy your hunger during …

25+ Best Hospital Bag Snacks: A Mama’s Guide Read More »

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Hello & Welcome!

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I'm Jamie, a mama, wife, dietitian, runner, and yoga teacher who loves adventure, the outdoors, and anything with chocolate and wine! I am so grateful you are here.

It is my goal to empower women to nourish their bodies and minds so you can be your best self for your friends and family! Check out some of my resources below to get started.

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