@wellnourishedmamas links

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Hi There and Welcome!

That’s me, Jamie. A mama, wife, dietitian, runner, and yoga teacher who loves adventure, the outdoors, and anything with chocolate and wine!

I help mamas and moms-to-be implement simple and sustainable nutrition, movement, and self care routines to live a well nourished life. It is my goal to empower women to nourish their bodies and minds so you can be your best self for you, your friends, and family!

I am so grateful you are here and to be a part of your motherhood journey. 

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