Prenatal Nutrition Course, eBooks, Recipes and Guides for All Phases of Motherhood at Your Fingertips

prenatal nutrition ebook
The Ultimate Guide to Prenatal Nutrition + Nourishing Recipe Book NOW $17.99
Mamaste Nutrition's Guide to Managing Gestational Diabetes NOW $17.99
Guide to Fuel Your Fertility and Optimize Hormonal Health eBook
Guide to Fuel Your Fertility and Optimize Hormonal Health eBook + Meal Plans NOW $29.99
Back to the Basics with Baby Led Weaning Bundle Package: Feel Confident in Starting Solids with Your Little One Today! Stress Free Guide, Bonus Guide to Introducing Allergens, Bonus Sample Schedules, Bonus Recipes
Back to the Basics with Baby Led Weaning Bundle NOW $24.99

Prenatal Nutrition Course and Programs Designed for All Phases of Motherhood at Your Fingertips

Balanced Flow: More Than Just Your Typical Fertility Awareness Method Program

Ditch the hormonal birth control, reclaim your fifth vital sign, and understand your natural flow.

Learn how to identify your fertile window with accuracy and confidence by monitoring your hormone levels directly at home.

Get your hormones in check so you can have a more balanced flow, optimize your fertility, and ultimately your life!

Whether you’re looking to avoid or achieve pregnancy right now, this course is for you! 

HOP ON THE WAITLIST TODAY!
well nourished mamas accountability group program. A program designed to support and guide motivated mamas and moms-to-be looking to implement simple and sustainable nutrition, movement, and self care routines to live a well nourished mama life! make more time for you! Have more energy! Virtual Mama meets ups and coaching calls; live virtual pre and postnatal yoga flows; private whatsapp community with access to Jamie Monday - Saturday; program guide and goal setting workbook; the well nourished mama journal.

Are you looking to have a healthy pregnancy and nourishing postpartum experience?

Do you want to feel more energized so you can show up for yourself and your family?

Are you looking to connect with a community of mamas and moms-to-be?

Do you struggle with finding the time, the motivation, and the ability to prioritize YOU?

 

JOIN A COMMUNITY OF MAMAS ON THE SAME JOURNEY AS YOU NOW!

Freebies

5 Tips on How to Lengthen Your Luteal Phase
FREE Checklist: 5 Tips on How to Lengthen Your Luteal Phase
Free Guide to Prenatal Supplements
FREE Guide to Prenatal Supplements
7 Nourishing Freezer Recipes for the New Mama
FREE 7 Nourishing Freezer Recipes for the New Mama eBook
A Mamas Guide to essential oils for pregnancy and postpartum
FREE Guide to Essential Oils for Pregnancy and Postpartum
Guide to Essential Oils for the Natural Newborn
FREE Guide to Essential Oils for the Natural Newborn

What Customers are Saying

Nourish Your Mamaste eBook is the answer to all of your prenatal nutrition questions during pregnancy. The recipes are easy and straight forward. My personal favorite is the oatmeal breakfast cookies as I have had a real sweet tooth throughout pregnancy and now I don't feel so guilty! An accessible guide for pregnant women looking for nutritional support throughout these 10 long months and beyond!
Julie A
Past Customer

Looking for more mom approved resources for motherhood? Here I have rounded up some of my favorite books, podcasts, websites, and more to support you on your motherhood journey.

Scroll to Top