Well Nourished Mamas Accountability Group Program
Fall/Winter 2022-2023
Next Group Start Date: October 24, 2022
Are you looking to have a healthy pregnancy and nourishing postpartum experience?
Do you want to feel more energized so you can show up for yourself and your family?
Are you looking to connect with a community of mamas and moms-to-be?
Do you struggle with finding the time, the motivation, and the ability to prioritize YOU?
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In order to keep the close-knit nature of the group, spots will be limited to 8 people.
**ENROLL BY WEDNESDAY 10/19/22 AND RECEIVE A FREE 30 MINUTE 1:1 COACHING CALL WITH JAMIE AT THE START OF THE PROGRAM**
This program is designed to help you go from feeling:
Are you ready to commit to yourself and invest in your health?
What's Included:
Live, Virtual “Mama Meet Ups” and Coaching Calls: value ($1,297)
Bi-weekly, live group calls “mama meet ups” to connect with one another, share your wins, and talk through overcoming challenges, to help keep you motivated, on-track, and inspired to meet your goals. Replays available if you can’t make the lives.
Live, Virtual Prenatal and Postnatal Focused Yoga Flows: value ($297)
Bi-weekly, live virtual pre and postnatal yoga classes led by Jamie with a variety of restorative and energizing flows. Replays available if you can’t make the lives, or if you want to flow again on your own time!
Small Group Private WhatsApp Community with Access to Jamie’s Support 6 days/week: value ($2,997)
This is where the magic happens! Daily check ins, weekly challenges, connection, inspiration, motivation, and so much more! Access is limited to current program participants to keep the conversations personal, intimate, and individualized support.
Program Guide and Goal Setting Workbook: Value ($69)
Steps to success, vision planning, goal setting, tuning in, and committing to yourself and your health. The program guide and workbook walk you through each and every step to help you live a well nourished mama life full of energy!
The Well Nourished Mama Journal: Value ($47)
Planning out your week, a space to tune into your day, and reflect on the past week. The Well Nourished Mama Journal is designed to help you tune into your body, track your progress, and find more time to prioritize YOU!
Lifetime Access to our Well Nourished Mamas Community Facebook group: value ($997)
Join our community of mamas and moms to be on the same journey as you. With lifetime access to this Facebook group, you will be able to share recipes, words of encouragement, inspiration, movement tips, and more as you move from one phase to the next on your motherhood journey.
BONUS Content: value ($997)
Access to our every-growing prenatal and postnatal yoga class library, prenatal and postnatal meal plans, Mamaste Nourished Recipe Book, and more!
Ready to find more time for YOU?
This program is for you if:
- Are struggling to find the time to fit in your workouts
- Lack the motivation to cook or exercise
- Feel burnt out from managing the household, caring for a little(s) one, and finding time for you
- Need help improving your body image in pregnancy or postpartum
- Don’t trust your body to tell you when you’re hungry or full
- Feel isolated and alone throughout your pregnancy or postpartum
- Are overwhelmed with the list of “to-dos” plus finding time for exercise, nutrition, and “me time” on top of it all
- Need accountability in keeping up with it all!
What will life look life after the program?
At the start of the program, you will set short and long term goals for your overall health and fitness in mind, body, and spirit. At the end of the program, you will have tackled your short term goals and will be living a life filled with more time, more balance, and more energy.
Examples of what you may accomplish from past program participants:
"I am able to enjoy all foods and finding a good balance between nutrition, movement, and self care."
"I realized I am not on my own and doing the best I could each day was enough. I learned to give myself some grace during this new stage of motherhood."
"I was struggling with making time to work out before the program and after joining this group I learned how to add in quick wins throughout my day."
"My biggest win has been all of the meal prepping I've been doing, helping me to meet my protein (and veggie) goals! I can already feel increased energy and strength too."
"I bought these pants a month ago and they were a little tight so I avoid wearing them, decided to give them a try today (one month into the program) and they're feeling looser!"
"I ran my first 5k race and beat my own time! My clothes and rings are fitting better overall."
Ready to join the community?
FAQ
This program is for any mom, or mom-to-be who is motivated to commit to themselves and their health and looking to connect with a community of others on the same journey to hold one another accountable in implementing healthy habits day to day.
This program is 12 weeks (3 months long) with bi-weekly LIVE group coaching calls, bi-weekly LIVE yoga classes taught by Jamie, a private community, Program Guide and Goal Setting Workbook, The Well Nourished Mama Journal and more to help you live a Well Nourished Mama Life full of energy!
Our next program kicks off March 14, 2022! **ENROLL BY WEDNESDAY 3/9/22 AND RECEIVE A FREE 30 MINUTE 1:1 COACHING CALL WITH JAMIE AT THE START OF THE PROGRAM**
Yes, varying options for your budget. You can pay monthly for 3 months, or in full for 12% discount.
Curious if this program is right for you?
In order to keep the close-knit nature of the group, spots will be limited to 8 people, so act soon!
**ENROLL BY WEDNESDAY 10/19/22 AND RECEIVE A FREE 30 MINUTE 1:1 COACHING CALL WITH JAMIE AT THE START OF THE PROGRAM**