Goji Berries and Pregnancy: All You Need to Know
“Goji Berries and Pregnancy: All You Need to Know” is written by Kathryn Pare and reviewed/edited by Jamie Adams, MS …
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Pregnancy
Hot Chocolate in Pregnancy, Is it Safe? Tips + Recipe!
As the weather gets colder, few things are better than a steaming cup of hot chocolate. But when you’re expecting, …
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Is Matcha Safe During Pregnancy? All You Need to Know
With the ever growing popularity of new health foods it can be hard to navigate what you should and shouldn’t …
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The Marquette Method of Natural Family Planning
“The Marquette Method of Natural Family Planning” is written by Kirsten White, BSN, RN of Mauve Fertility and reviewed/edited by …
5 Smoothies for Pregnancy Nausea You Can Actually Tolerate + Tips
Do you find yourself wanting to enjoy the exciting news of pregnancy, but are suffering from the dreaded morning sickness? …
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The Ultimate Morning Sickness Smoothie
This ultimate morning sickness smoothie is one of my go-to anti nausea smoothies for pregnancy! As a mama and dietitian, …
11 Surprising Benefits of Cucumber During Pregnancy (plus risks and tips)
Pregnant women are encouraged to eat a diet high in fruits and vegetables. Though considered a vegetable to most, cucumbers …
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Is it Safe to Eat Jackfruit During Pregnancy?
Jackfruit is an exotic fruit gaining more popularity as a meat substitute among vegan, vegetarian, and plant-based moms-to-be. However, with …
The Best Cozy Autumn Wild Rice Soup
This cozy autumn wild rice soup is a nutritious way to warm up, providing your body with optimal nutrients for …
Vitamin D During Pregnancy: Why it Matters
The sunshine vitamin, otherwise known as Vitamin D is well known for its role in bone development, immune function, and …